Brain Respiration, Stress, and Romantic Relationships in Young Adults

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Published: Apr 30, 2024
Keywords:
Brain Respiration, dewasa muda, stress, romantic relationship Stress, young adult, Brain Respiration, romantic relationship

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Efnie Indrianie
Fakultas Psikologi, Universitas Kristen Maranatha, Bandung, Indonesia
Meta Dwijayanthy
Fakultas Psikologi, Universitas Kristen Maranatha, Bandung, Indonesia

Abstract

This research aims to see how the effect of Brain Respiration in reducing stress related to Romantic Relationships in young adults. Quasi-experimental was used in this study, and participants were recruited using purposive sampling. Thirty young adults experiencing romantic relationship problems were involved in the study. The participants were divided into experimental and control groups using randomized control. To measure electrodermal activity (EDA) that reflects stress, this study used a biofeedback device. The statistical analysis used was the T-Test and Mann-Whitney. From this study, it was found that the degree of stress in young adults who received Brain Respiration decreased (T-count = 0,001 < 0,05). When compared with the control group, the reduction in the degree of stress in young adults in the experimental group was much lower (x̄ post-test experimental group = 2,8 < x̄ post-test control group 4,8). The conclusion is that Brain Respiration can reduce the degree of stress in young adults experiencing romance problems.

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Indrianie, E., & Dwijayanthy, M. (2024). Brain Respiration, Stress, and Romantic Relationships in Young Adults. Humanitas (Jurnal Psikologi), 8(1), 113–128. Retrieved from http://114.7.153.31/index.php/humanitas/article/view/8648
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Vol. 8 No. 1 (2024)
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Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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