Pelatihan Relaksasi Otot Progresif untuk Mengurangi Stres Pengasuh

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Diterbitkan: Aug 30, 2025
DOI: https://doi.org/10.28932/humanitas.v9i2.10651
Kata Kunci:
caregiver, mental illness, progressive muscle relaxation, coping stress caregiver, gangguan mental, relaksasi otot progresif, stres

Isi Artikel Utama

Martaria Rizky Rinaldi
Fakultas Psikologi, Universitas Mercu Buana, Yogyakarta, Indonesia
https://orcid.org/0000-0002-7199-6031
Natasya Natasya
Fakultas Psikologi, Universitas Mercu Buana, Yogyakarta, Indonesia

Abstrak

Merawat individu dengan gangguan mental membawa berbagai tantangan yang dapat mengganggu kesejahteraan keluarga yang memberikan perawatan. Para caregiver rentan mengalami stres. Penelitian ini bertujuan untuk menentukan efektivitas relaksasi otot progresif dalam mengurangi stres di kalangan caregiver keluarga dengan anggota yang mengalami gangguan mental. Desain penelitian yang digunakan adalah quasi-eksperimen dengan desain pre-tes - post-tes satu kelompok. Partisipan dalam penelitian ini termasuk 4 anggota keluarga yang merawat individu dengan gangguan mental. Partisipan dipilih berdasarkan hasil wawancara dan kesediaan mereka untuk berpartisipasi. Pengumpulan data melibatkan tahap pre-tes dan post-tes menggunakan Kingston Caregiver Stress Scale. Analisis data dilakukan menggunakan metode uji Wilcoxon signed-rank. Hasil analisis data menunjukkan penurunan stres yang signifikan (p <0,05). Temuan ini mengindikasikan bahwa relaksasi otot progresif efektif dalam mengurangi stres di kalangan caregiver keluarga dengan anggota yang mengalami gangguan mental. Oleh karena itu, relaksasi otot progresif dapat digunakan untuk mengelola stres pada caregiver keluarga dengan anggota yang mengalami gangguan mental.

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Cara Mengutip
Rinaldi, M. R., & Natasya, N. (2025). Pelatihan Relaksasi Otot Progresif untuk Mengurangi Stres Pengasuh. Humanitas (Jurnal Psikologi), 9(2), 335–350. https://doi.org/10.28932/humanitas.v9i2.10651
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Vol 9 No 2 (2025)
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