Penggunaan Cognitive-Behaviour Therapy Berbasis Internet (ICBT) dalam Penanganan Masalah Perfeksionisme: Systematic Review

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Diterbitkan: Aug 1, 2022
DOI: https://doi.org/10.28932/humanitas.v6i2.5022
Kata Kunci:
Cognitive Behaviour Therapy, CBT, Internet-based Cognitive Behaviour Therapy, ICBT, Perfectionism Cognitive Behaviour Therapy, CBT, Internet-based Cognitive Behaviour Therapy, ICBT, Perfeksionisme

Isi Artikel Utama

Eunike Leonita
Fakultas Psikologi Universitas Airlangga, Surabaya, Indonesia

Abstrak

Perfeksionisme didefinisikan sebagai evaluasi diri yang dilakukan secara berlebihan dengan adanya keinginan yang kuat untuk memiliki pencapaian pribadi dan memaksakan diri untuk paling tidak menonjol pada salah satu hal meskipun hal tersebut merugikan diri sendiri. Perfeksionisme memiliki pengaruh terhadap masalah psikopatologis tertentu seperti depresi, kecemasan, dan eating disorder. Salah satu bentuk intervensi yang dapat mengatasi permasalahan ini adalah Cognitive Behaviour Therapy berbasis internet atau ICBT dimana penerapannya menggunakan modul untuk CBT perfeksionisme. ICBT memiliki keunggulan dalam fleksibilitas penggunaan dimana partisipan tidak perlu untuk melakukan sesi tatap muka dengan terapis. Penelitian ini bertujuan untuk melihat efektivitas ICBT untuk mengatasi masalah perfeksionis dari waktu ke waktu melalui analisis literatur dari tahun 2011 hingga 2020, bagaimana penerapannya, dan faktor yang memengaruhi praktiknya . Kriteria inklusi yang digunakan adalah studi pada partisipan dengan perfeksionisme; menggunakan intervensi ICBT; merupakan penelitian kuantitatif; dan penelitian berdasarkan artikel atau jurnal riset. Penyaringan literatur dilakukan dalam 3 tahap, yaitu screening awal berdasarkan judul dan topik, peyaringan melalui kriteria inklusi, dan melalui analisis kualitas. Terdapat 10 jurnal yang telah lolos dalam melewati analisis ini dan digunakan dalam sintesis data. Berdasarkan analisis yang dilakukan, diketahui bahwa ICBT efektif dalam mengatasi permasalahan perfeksionisme dan mampu menurunkan perfeksionisme secara signifikan. Hal ini terlihat dari perbedaan hasil antara pre-test dan post-test juga hasil ini berhasil bertahan ketika dilakukan follow-up. ICBT sendiri memberikan keuntungan dalam hal efisiensi waktu, tenaga, dan biaya dalam terapi juga fleksibilitasnya utuk diterapkan dimana saja.

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Leonita, E. (2022). Penggunaan Cognitive-Behaviour Therapy Berbasis Internet (ICBT) dalam Penanganan Masalah Perfeksionisme: Systematic Review. Humanitas (Jurnal Psikologi), 6(2), 173–188. https://doi.org/10.28932/humanitas.v6i2.5022
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Vol 6 No 2 (2022)
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