Strategi Penanggulangan Stres Pada Social Worker Dengan Menggunakan Brain Respiration

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Diterbitkan: Dec 31, 2023
DOI: https://doi.org/10.28932/humanitas.v7i3.7711
Kata Kunci:
Brain Respiration, psychological distress, pekerja sosial, HIV Brain Respiration, Parenting stress, social worker, HIV/AIDS

Isi Artikel Utama

Efnie Indrianie
Fakultas Psikologi Universitas Kristen Maranatha

Abstrak

Tujuan dari penelitian ini adalah untuk mengetahui seberapa efektif Brain Respiration dalam menurunkan derajat stres pada social worker. Melalui Brain Respiration metode yang digunakan yang digunakan untuk meregulasi emosi saat berada dalam kondisi stres.  Penelitian ini menggunakan metode Quasi Experimental dan purposive sampling sebagai teknik samplingnya. Terdapat 30 social worker yang menjadi partisipan dalam penelitian ini.  Sebanyak 15 orang menjadi pastisipan kelompok eksperimen dan 15 orang lainnya menjadi partisipan kelompok kontrol. Alat biofeedback dipergunakan untuk mengukur derajat stres melalui electrodermal activity (EDA). Analisis yang dipergunakan adalah statistik nonparametrik Wilcoxon dan Mann Whitney. Hasil analisis menunjukkan ternyata ada perbedaan derajat stres yaitu menurunnya derajat stres pada social worker kelompok eksperimen setelah menggunakan  Brain Respiration (T-hitung = 6, dan T-tabel = 25. Jika T-hitung < T-tabel, H0 ditolak). Jika dibandingkan derajat stres kelompok eksperimen dan kelompok kontrol (hasil U-hitung = -34,5, dan U-tabel = 70. Kesimpulannya adalah Brain Respiration dapat menurunkan derajat stres pada social worker. U-hitung < T-tabel, H0 ditolak. Kesimpulannya adalah Brain Respiration dapat menurunkan derajat stres pada social worker.

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Cara Mengutip
Indrianie, E. (2023). Strategi Penanggulangan Stres Pada Social Worker Dengan Menggunakan Brain Respiration. Humanitas (Jurnal Psikologi), 7(3), 389–404. https://doi.org/10.28932/humanitas.v7i3.7711
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Vol 7 No 3 (2023)
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Articles
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Referensi

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Aiello, E. N., Gramegna, C., Esposito, A., Gazzaniga, V., Zago, S., Difonzo, T., Maddaluno, O., Appollonio, I., & Bolognini, N. (2022). The Montreal Cognitive Assessment (MoCA): updated norms and psychometric insights into adaptive testing from healthy individuals in Northern Italy. Aging Clinical and Experimental Research, 34(2), 375–382. https://doi.org/10.1007/s40520-021-01943-7

Analayo, B., Steffens-Dhaussy, C., Gallo, F., & Scott, D. (2022). Energy Practices and Mindfulness Meditation. Mindfulness, 2705–2713. https://doi.org/10.1007/s12671-022-01923-6

Astuti, D. A., Kurniati, N., & Ardina, M. (2022). Upgrading Wawasan Bagi Kade Keliling Anti HIV AIDS Era Pandemi (Wader Lahap). Community Services & Social Work Bulletin, 2(1).

Beer, O. W. ., Philips, R., Stepney, L., & Quinn, C. R. (2020). The Feasibility of Mindfulness Training to Reduce Stress among Social Workers: A Conceptual Paper. The British Journal of Social Work, 50(1).

Cho, Y., Joo, J. M., Kim, S., & Sok, S. (2021). Effects of meridian acupressure on stress, fatigue, anxiety, and self-efficacy of shiftwork nurses in south korea. International Journal of Environmental Research and Public Health, 18(8). https://doi.org/10.3390/ijerph18084199

Crawford, E. L., Prince, J., Ed, D., Larick, K., Ed, D., Howley, D., & Ph, D. (2019). Examining the Effects of Brain Education on Employee Stress Management , Work Performance , Relationships , and Well-being A Dissertation by Irvine , California School of Education Submitted in partial fulfillment of the requirements for the degree of Doc. April.

Demartoto, A. (2019). Intervensi Perubahan Perilaku Kesehatan Orang Dengan Hiv/Aids (Studi Kasus Pada Kelompok Dukungan Sebaya Solo Plus Di Surakarta). Jurnal Analisa Sosiologi, 8(1), 1–17. https://jurnal.uns.ac.id/jas/article/view/28574

Dewi, F. P., Yulianti, N. R., & Wahyuningrum, E. (2021). BEBAN STRES , MEKANISME KOPING , Dan MINDFULNESS PADA IBU BEKERJA YANG MEMILIKI ANAK USIA PRA SEKOLAH DIMASA PANDEMI COVID-19 DI KOTA SEMARANG. 5(3), 775–783.

Ellwanger, J. H., Kulmann-Leal, B., Ziliotto, M., & Chies, J. A. B. (2023). HIV Infection, Chromosome Instability, and Micronucleus Formation. Viruses, 15(1), 155. https://doi.org/10.3390/v15010155

Etikan, I. (2016). Comparison of Convenience Sampling and Purposive Sampling. American Journal of Theoretical and Applied Statistics, 5(1), 1. https://doi.org/10.11648/j.ajtas.20160501.11

Faijah, A. S., & Sulastri, S. (2022). Peran Case Manager Dalam Permasalahan Orang Dengan Hiv/Aids. Pekerjaan Sosial, 21(1), 1–12. https://doi.org/10.31595/peksos.v21i1.529

Fakhri, N., Fuad, M., Yunus, R., Nurjannah, M. A., & Akbar, M. R. (2021). Pelatihan Pengembangan Kemampuan Dasar Pertolongan Awal terhadap Stres Negatif pada Pekerja Sosial UPT PPSKW Mattiro Deceng Kota Makassar. IPTEK: Jurnal Hasil Pengabdian Masyarakat, 1(1), 57–62.

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Hadi, Y., Azaria, T., . P., Putrianto, N. K., Oktiarso, T., Ekawati, Y., & Noya, S. (2020). Analisis Kenyamanan Termal Ruang Kuliah. Jurnal METRIS, 21(01), 13–26. https://doi.org/10.25170/metris.v21i01.2428

Hakim, M. Z. (2019). Model Pelayanan Rehabilitasi Sosial Orang dengan HIV di Indonesia. Jurnal Ilmu Kesejahteraan Sosial Humanitas, 1(1).

Hayes, S., Lampi, M., & G.K, L. (2007). Brain Respiration Building a Better Brain. Clark County Scholl District.

Herbert, T. B., & Cohen, S. (1993). Stress and immunity in humans: A meta-analytic review. Psychosomatic Medicine, 55(4), 364–379. https://doi.org/10.1097/00006842-199307000-00004

Huang, Y., Luo, D., Chen, X., Zhang, D., Huang, Z., & Xiao, S. (2020). Hiv-related stress experienced by newly diagnosed people living with hiv in china: A 1-year longitudinal study. International Journal of Environmental Research and Public Health, 17(8). https://doi.org/10.3390/ijerph17082681

Indrianie, E. (2021). Brain Respiration to Overcome Stress People Who Live with HIV (ODHIV). Proceedings of the 1st International Conference on Emerging Issues in Humanity Studies and Social Sciences.

Indrianie, E. (2023). Brain Respiration untuk Mengatasi Stres pada Ibu yang Work From Home (WFH). Humanitas (Jurnal Psikologi), 7(1), 47–64. https://doi.org/10.28932/humanitas.v7i1.5667

Jiang, S., Jiang, C., & Cheng, Y. (2023). Working Overtime in Social Work Settings: Associations with Burnout, Person-organization Value Congruence and Turnover Intentions among Chinese Social Workers. Taylor & Francis, 47(1).

Klein, P., Picard, G., Baumgarden, J., & Schneider, R. (2017). Meditative Movement, Energetic, and Physical Analyses of Three Qigong Exercises: Unification of Eastern and Western Mechanistic Exercise Theory. Medicines, 4(4), 69. https://doi.org/10.3390/medicines4040069

Kristianingrum, N. D., Kartika, A. W., Hayati, Y. S., Kumboyono, K., & Puspitarini, N. A. (2022). the Roles of Cadre As a Support Group for People Who Living With Hiv/Aids. Caring Jurnal Pengabdian Masyarakat, 2(1), 9–16. https://doi.org/10.21776/ub.caringjpm.2022.002.01.2

Krohne, H. . (2002). Analysis of a Resonant Converter Controlled by Triac. Int Encyclopedia of the Social Behavioral Sceinces. https://doi.org/10.1109/TIA.1984.4504398

Lee. (2002). Brain Respiration. Making Your Brain Creative, Peaceful, Productive. Healing Society.

Lufityanto, G., Rahapsari, S., & Kamal, I. (2020). Identifikasi Stress Terhadap Perubahan Melalui Pengukuran Kognitif Dan Respon Hypothalamic-Pituitary-Adrenal. Jurnal Psikologi Integratif, 7(2), 77. https://doi.org/10.14421/jpsi.v7i2.1812

Lusi, Triana; Agus, S. (2020). Peran Pekerja Sosial dalam Manajemen Kasus Penanganan Orang Dengan Human Immunodeficiency Virus di Balai Rehabilitasi Sosial ODH Bahagia Medan Role Of Social Workers In Management Case Of Handling People With Human Immunodeficiency Virus in The Social Reh. 1(2), 96–106.

Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., & Li, Y. F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8(JUN), 1–12. https://doi.org/10.3389/fpsyg.2017.00874

Mahadewi, E. P., Heryana, A., & Hilmy, R. (2020). Peningkatan Kapasitas Penjangkauan Dan Pendampingan Penderita Hiv-Aids Yayasan Jpc. Jurnal IAKMI, 25–26.

Ogard-Repal, A., Berg, R. C., & Fossum, M. (2023). Peer Support for People Living With HIV: A Scoping Review. Health Promotion Practice, 24(1), 172–190. https://doi.org/10.1177/15248399211049824

Pavlov, C. (2022). Coping Styles and Depression in Working Mothers During Covid-19. 9(1). https://doi.org/10.30476/WHB.2022.93798.1156.1.

Peinado, M., & Anderson, K. N. (2020). Reducing social worker burnout during COVID-19. International Social Work, 63(6), 757–760. https://doi.org/10.1177/0020872820962196

Pop-Jordanova, N., & Pop-Jordanov, J. (2020). Electrodermal Activity and Stress Assessment. Prilozi, 41(2), 5–15. https://doi.org/10.2478/prilozi-2020-0028

Racine, V. (2020). The impact of stress on your mental health. Canadian Red Cross.

Shao, S., & Shao, Y. (2023). From a Deadly Disease to a Manageable Chronic Disease, HIV/AIDS Remains a Challenge for Mankind. Infectious Microbes and Diseases, 5(2), 41–43. https://doi.org/10.1097/IM9.0000000000000121

Shiju, Joy, A. T., Kumar, H., & Phadmanaban. (2023). Burnout Among HIV-AIDS Counsellors in Keralla : Individual and Organizational Factors. HIV Nursing, 23(3), 1121–1130.

Siegel, S. (1997). Nonparametric Statistic for Social Research. Gramedia.

Simanjuntak, J., Yunilisiah, Y., & Siregar, R. L. . (2021). Peran Yayasan Pesona Dalam Meningkatkan Kualitas Hidup Orang dengan HIV/AIDS (ODHA) Yang Tergabung Dalam Kelompok Dukungan Sebaya (KDS) Rafflesia Support. Universitas Bengkulu.

Sovitriana, R., Avicenia, M. I. F., Santosa, A. J., & Endri, E. (2021). Mother ’ s Emotion Regulation Accompanying Children ’ s School from Home. Journal of Positive Psychology & Wellbeing, 5(4), 1473 – 1480.

Sudo, M., Costello, J. T., McMorris, T., & Ando, S. (2022). The effects of acute high-intensity aerobic exercise on cognitive performance: A structured narrative review. Frontiers in Behavioral Neuroscience, 16(September). https://doi.org/10.3389/fnbeh.2022.957677

Sugimoto, K., Kanai, A., & Shoji, N. (2009). The effectiveness of the Uchida-Kraepelin test for psychological stress : an analysis of plasma and salivary stress substances. BioPsychoSocial Medicine.

Ahmad, M., Maon, S. N., & Aziz, N. I. S. A. (2018). The Relationship Between Job Stress and Quality of Life Among Working Adults. Proceedings of the 2nd Advances in Business Research International Conference, 261–270.

Aiello, E. N., Gramegna, C., Esposito, A., Gazzaniga, V., Zago, S., Difonzo, T., Maddaluno, O., Appollonio, I., & Bolognini, N. (2022). The Montreal Cognitive Assessment (MoCA): updated norms and psychometric insights into adaptive testing from healthy individuals in Northern Italy. Aging Clinical and Experimental Research, 34(2), 375–382. https://doi.org/10.1007/s40520-021-01943-7

Analayo, B., Steffens-Dhaussy, C., Gallo, F., & Scott, D. (2022). Energy Practices and Mindfulness Meditation. Mindfulness, 2705–2713. https://doi.org/10.1007/s12671-022-01923-6

Astuti, D. A., Kurniati, N., & Ardina, M. (2022). Upgrading Wawasan Bagi Kade Keliling Anti HIV AIDS Era Pandemi (Wader Lahap). Community Services & Social Work Bulletin, 2(1).

Beer, O. W. ., Philips, R., Stepney, L., & Quinn, C. R. (2020). The Feasibility of Mindfulness Training to Reduce Stress among Social Workers: A Conceptual Paper. The British Journal of Social Work, 50(1).

Cho, Y., Joo, J. M., Kim, S., & Sok, S. (2021). Effects of meridian acupressure on stress, fatigue, anxiety, and self-efficacy of shiftwork nurses in south korea. International Journal of Environmental Research and Public Health, 18(8). https://doi.org/10.3390/ijerph18084199

Crawford, E. L., Prince, J., Ed, D., Larick, K., Ed, D., Howley, D., & Ph, D. (2019). Examining the Effects of Brain Education on Employee Stress Management , Work Performance , Relationships , and Well-being A Dissertation by Irvine , California School of Education Submitted in partial fulfillment of the requirements for the degree of Doc. April.

Demartoto, A. (2019). Intervensi Perubahan Perilaku Kesehatan Orang Dengan Hiv/Aids (Studi Kasus Pada Kelompok Dukungan Sebaya Solo Plus Di Surakarta). Jurnal Analisa Sosiologi, 8(1), 1–17. https://jurnal.uns.ac.id/jas/article/view/28574

Dewi, F. P., Yulianti, N. R., & Wahyuningrum, E. (2021). BEBAN STRES , MEKANISME KOPING , Dan MINDFULNESS PADA IBU BEKERJA YANG MEMILIKI ANAK USIA PRA SEKOLAH DIMASA PANDEMI COVID-19 DI KOTA SEMARANG. 5(3), 775–783.

Ellwanger, J. H., Kulmann-Leal, B., Ziliotto, M., & Chies, J. A. B. (2023). HIV Infection, Chromosome Instability, and Micronucleus Formation. Viruses, 15(1), 155. https://doi.org/10.3390/v15010155

Etikan, I. (2016). Comparison of Convenience Sampling and Purposive Sampling. American Journal of Theoretical and Applied Statistics, 5(1), 1. https://doi.org/10.11648/j.ajtas.20160501.11

Faijah, A. S., & Sulastri, S. (2022). Peran Case Manager Dalam Permasalahan Orang Dengan Hiv/Aids. Pekerjaan Sosial, 21(1), 1–12. https://doi.org/10.31595/peksos.v21i1.529

Fakhri, N., Fuad, M., Yunus, R., Nurjannah, M. A., & Akbar, M. R. (2021). Pelatihan Pengembangan Kemampuan Dasar Pertolongan Awal terhadap Stres Negatif pada Pekerja Sosial UPT PPSKW Mattiro Deceng Kota Makassar. IPTEK: Jurnal Hasil Pengabdian Masyarakat, 1(1), 57–62.

Graziano, & Raulin. (2019). Research Methods, A Process of Inquiry. Pearson Education.

Hadi, Y., Azaria, T., . P., Putrianto, N. K., Oktiarso, T., Ekawati, Y., & Noya, S. (2020). Analisis Kenyamanan Termal Ruang Kuliah. Jurnal METRIS, 21(01), 13–26. https://doi.org/10.25170/metris.v21i01.2428

Hakim, M. Z. (2019). Model Pelayanan Rehabilitasi Sosial Orang dengan HIV di Indonesia. Jurnal Ilmu Kesejahteraan Sosial Humanitas, 1(1).

Hayes, S., Lampi, M., & G.K, L. (2007). Brain Respiration Building a Better Brain. Clark County Scholl District.

Herbert, T. B., & Cohen, S. (1993). Stress and immunity in humans: A meta-analytic review. Psychosomatic Medicine, 55(4), 364–379. https://doi.org/10.1097/00006842-199307000-00004

Huang, Y., Luo, D., Chen, X., Zhang, D., Huang, Z., & Xiao, S. (2020). Hiv-related stress experienced by newly diagnosed people living with hiv in china: A 1-year longitudinal study. International Journal of Environmental Research and Public Health, 17(8). https://doi.org/10.3390/ijerph17082681

Indrianie, E. (2021). Brain Respiration to Overcome Stress People Who Live with HIV (ODHIV). Proceedings of the 1st International Conference on Emerging Issues in Humanity Studies and Social Sciences.

Indrianie, E. (2023). Brain Respiration untuk Mengatasi Stres pada Ibu yang Work From Home (WFH). Humanitas (Jurnal Psikologi), 7(1), 47–64. https://doi.org/10.28932/humanitas.v7i1.5667

Jiang, S., Jiang, C., & Cheng, Y. (2023). Working Overtime in Social Work Settings: Associations with Burnout, Person-organization Value Congruence and Turnover Intentions among Chinese Social Workers. Taylor & Francis, 47(1).

Klein, P., Picard, G., Baumgarden, J., & Schneider, R. (2017). Meditative Movement, Energetic, and Physical Analyses of Three Qigong Exercises: Unification of Eastern and Western Mechanistic Exercise Theory. Medicines, 4(4), 69. https://doi.org/10.3390/medicines4040069

Kristianingrum, N. D., Kartika, A. W., Hayati, Y. S., Kumboyono, K., & Puspitarini, N. A. (2022). the Roles of Cadre As a Support Group for People Who Living With Hiv/Aids. Caring Jurnal Pengabdian Masyarakat, 2(1), 9–16. https://doi.org/10.21776/ub.caringjpm.2022.002.01.2

Krohne, H. . (2002). Analysis of a Resonant Converter Controlled by Triac. Int Encyclopedia of the Social Behavioral Sceinces. https://doi.org/10.1109/TIA.1984.4504398

Lee. (2002). Brain Respiration. Making Your Brain Creative, Peaceful, Productive. Healing Society.

Lufityanto, G., Rahapsari, S., & Kamal, I. (2020). Identifikasi Stress Terhadap Perubahan Melalui Pengukuran Kognitif Dan Respon Hypothalamic-Pituitary-Adrenal. Jurnal Psikologi Integratif, 7(2), 77. https://doi.org/10.14421/jpsi.v7i2.1812

Lusi, Triana; Agus, S. (2020). Peran Pekerja Sosial dalam Manajemen Kasus Penanganan Orang Dengan Human Immunodeficiency Virus di Balai Rehabilitasi Sosial ODH Bahagia Medan Role Of Social Workers In Management Case Of Handling People With Human Immunodeficiency Virus in The Social Reh. 1(2), 96–106.

Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., & Li, Y. F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8(JUN), 1–12. https://doi.org/10.3389/fpsyg.2017.00874

Mahadewi, E. P., Heryana, A., & Hilmy, R. (2020). Peningkatan Kapasitas Penjangkauan Dan Pendampingan Penderita Hiv-Aids Yayasan Jpc. Jurnal IAKMI, 25–26.

Ogard-Repal, A., Berg, R. C., & Fossum, M. (2023). Peer Support for People Living With HIV: A Scoping Review. Health Promotion Practice, 24(1), 172–190. https://doi.org/10.1177/15248399211049824

Pavlov, C. (2022). Coping Styles and Depression in Working Mothers During Covid-19. 9(1). https://doi.org/10.30476/WHB.2022.93798.1156.1.

Peinado, M., & Anderson, K. N. (2020). Reducing social worker burnout during COVID-19. International Social Work, 63(6), 757–760. https://doi.org/10.1177/0020872820962196

Pop-Jordanova, N., & Pop-Jordanov, J. (2020). Electrodermal Activity and Stress Assessment. Prilozi, 41(2), 5–15. https://doi.org/10.2478/prilozi-2020-0028

Racine, V. (2020). The impact of stress on your mental health. Canadian Red Cross.

Shao, S., & Shao, Y. (2023). From a Deadly Disease to a Manageable Chronic Disease, HIV/AIDS Remains a Challenge for Mankind. Infectious Microbes and Diseases, 5(2), 41–43. https://doi.org/10.1097/IM9.0000000000000121

Shiju, Joy, A. T., Kumar, H., & Phadmanaban. (2023). Burnout Among HIV-AIDS Counsellors in Keralla : Individual and Organizational Factors. HIV Nursing, 23(3), 1121–1130.

Siegel, S. (1997). Nonparametric Statistic for Social Research. Gramedia.

Simanjuntak, J., Yunilisiah, Y., & Siregar, R. L. . (2021). Peran Yayasan Pesona Dalam Meningkatkan Kualitas Hidup Orang dengan HIV/AIDS (ODHA) Yang Tergabung Dalam Kelompok Dukungan Sebaya (KDS) Rafflesia Support. Universitas Bengkulu.

Sovitriana, R., Avicenia, M. I. F., Santosa, A. J., & Endri, E. (2021). Mother ’ s Emotion Regulation Accompanying Children ’ s School from Home. Journal of Positive Psychology & Wellbeing, 5(4), 1473 – 1480.

Sudo, M., Costello, J. T., McMorris, T., & Ando, S. (2022). The effects of acute high-intensity aerobic exercise on cognitive performance: A structured narrative review. Frontiers in Behavioral Neuroscience, 16(September). https://doi.org/10.3389/fnbeh.2022.957677

Sugimoto, K., Kanai, A., & Shoji, N. (2009). The effectiveness of the Uchida-Kraepelin test for psychological stress : an analysis of plasma and salivary stress substances. BioPsychoSocial Medicine.